Insanity at its extreme

Second month will break you to your bones 

Just keep doin it 

I hope all pain is worth it .

Fit test plus new month

Insanity 4th week

I am in fourth week of insanity .

I see there are changes but very small , than the videos promised , 

Diet is really important plus your fitness level.

Mine isn't as great to last 40 minutes so I think what so ever changes are there I am ok with them , could have been better with better diet planning .

Routines are getting used to now , but still I need these videos to keep going and not give up .

Must have lost some fat ; but do not have bigg changes to show facts and figures . 

The progress is slow , but it's there.

Let's hope insanity continues in Ireland .

Results insanity

No results without proper diet !!!

All in vein 

Insanity day 16

It's insane to do pure cardio and cardio abs both back to back.

Ab exercises are great , I think my abs are coming out with the Belly causing it to again gain inches rather than reduce ;))))

Well I hope to lose that flab from places there you know to see the abs but that's long term plan . Guess day 60 worst case or best case 30 days . Fingers crossed !!!!

Thanks god it's cardio recovery today 

.

Insanity continues

Insanity continues for third week now . 

The key to great results is not just workout , but what you eat does matter a lot . 

And so is rest 

Insanity fit test

After 14 days of insanity this is my second fit test 

Results 

Leg raise jump - 75

Jumping squats - 57

Single led raise ab - 88

Rotation jumps -4x10

Power jumps - 12

Jumping push up jacks - 23

Plank obliques - 38

Wow ... Feeling better , than last time results which were pathetic as I didn't even put them in the blog 

Now I want t see the results in next 14 days .... Shaun t ,,, challenge is to get six packs and I don't want to let people down . So you better not put me down ....

Burn and peace yo !!!