Day 5

Pure cardio 

Breathless sweating like I am in sauna ...

Need rest a lot of rest 

Insanity 3 4

Insanity day 3 and day 4

Day 3 was bone breaking body crunching cardio . Felt good after finish .
Day 4 cardio recovery today is sort of rest it feels like it . But Shaun pushes you to stretch as much as you can literally . Never in my life I would have stretched my legs and hamstrings plus thighs so much . 
A good workout so far . 
Looking forward to being more regular in the routine . God willing I will .

Insanity day 1 real deal

It's insane ! 

No other words describe the workout .

Shane t inspires you , breaks your spiritus your guts challenges you to push you to the limits of insane cardio .

Glad I did it first day , but I am totally exhausted to my bones . 

I want to continue next workout today , but go help me and my body to last through the session today , else it's going to be rest day ,wish me luck .

And good luck to all those like me who are not fitness people who want to get fit for once in their lives .

Insanity day 1 repeat

Today I repeated fit test . 

With measurements as below 

60

36

45

15

4x4

5

12

28

Well it's far better than yesterday where I took an hour to recover my breath .

Today it took 10 minutes to breath at normal pace and rest for another 15 minutes . Though felt like acid reflux the pain is a all over the body .

It's more on back core muscles and legs And calf and thigh as well.

Hopefully tomorrow it will be first day of insanity cardio workout . Until then adios doston !

Insanity

Today was the first day of insanity .

Fitness test 

One word -- miserable performance !!!

Took one hour to breath back normally , was about to puke , totally breathless .

Never in my life was I so tired with so little work out .

Not going to write stats down yet . Tomorrow another day I will try the test again.