Insanity 4th week

I am in fourth week of insanity .

I see there are changes but very small , than the videos promised , 

Diet is really important plus your fitness level.

Mine isn't as great to last 40 minutes so I think what so ever changes are there I am ok with them , could have been better with better diet planning .

Routines are getting used to now , but still I need these videos to keep going and not give up .

Must have lost some fat ; but do not have bigg changes to show facts and figures . 

The progress is slow , but it's there.

Let's hope insanity continues in Ireland .