With measurements as below
60
36
45
15
4x4
5
12
28
Well it's far better than yesterday where I took an hour to recover my breath .
Today it took 10 minutes to breath at normal pace and rest for another 15 minutes . Though felt like acid reflux the pain is a all over the body .
It's more on back core muscles and legs And calf and thigh as well.
Hopefully tomorrow it will be first day of insanity cardio workout . Until then adios doston !
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